What are your morning rituals? What does the first hour of your day look like?
Ideally, wake up at a consistent time .Drink a glass of water to rehydrate after sleep.Brush teeth, wash face, and shower (cold showers can boost alertness.Light stretching or yoga for Flexibility grooming: Shave, trim beard, apply skincare, deodorant, and fragrance. bodyweight exercises for energy.Meditation or deep breathing to clear the mind.Review goals or to-do list for the day.Tea with some light meal.check the news.Get Dressed & Start the Day.Choose an outfit that makes you feel confident.
Head out or start work with a focused mindset.
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